Welcome to Lou’s Pilates 🤍
Move. Strengthen.
Feel Good In Your Body.
Whether you’re a total beginner taking your first mindful breath on the mat, or already love Pilates, Louise Cox welcomes you into an encouraging, supportive space where you can build deep core strength, posture, and lasting vitality.
Have your own mat? You’re welcome to bring it along!
Official Announcement • Saturday 14th
🧘🏼♀️ Pilates Session – Saturday 14th 🤍
Come and join me for a Pilates session! Whether you’re a beginner or already love Pilates, everyone is welcome. We will focus on alignment, breath, core activation, and release.
Mats & Blocks Available
✨ I have 10 mats and blocks available, so there will be 10 spaces for those who need equipment.
Have Your Own Mat?
✨ Have your own mat? You’re more than welcome to bring it along and join us too!
Looking ahead: Don’t worry if this session goes well I will be doing it weekly and maybe bringing weekday sessions in!
1-to-1 Pilates Sessions
Personalised sessions made just for you. Stronger, healthier, happier you 🤍
Personalised. Flexible. Supportive.
I offer personalised 1-to-1 online Pilates sessions designed around your goals, ability, and lifestyle — whether you’re a complete beginner or already love Pilates.
Private In-Studio Coaching
Want to feel stronger, more confident, and deeply connected to your body? I’ll work with you to create sessions that suit your body, your ability, and your goals with support along the way.
Louise Cox
Level 3 Mat Pilates Instructor
Hi, I’m Louise Cox.
I believe movement should feel empowering, restorative, and uplifting — never punishing or intimidating. As a Level 3 Mat Pilates Instructor, my focus is on helping you understand your body, protect your spine, and discover the calm strength that Pilates creates.
Mindful, Controlled Movement
Quality of movement over quantity. You will learn proper breathing, pelvic alignment, and core stabilization.
Zero Judgement, 100% Encouragement
Whether you’re recovering from stiffness or looking for a weekly fitness anchor, you will always be met with warmth and encouragement.
Stronger Body, Happier Mind
Leave every session standing taller, feeling lighter, and genuinely proud of what your body can do.
What Louise’s Students
Say
Real words from the wonderful community building strength, confidence, and calm with Lou’s Pilates. 🤍
“I was so nervous as a complete beginner, but Louise made me feel instantly at ease. Her cues are so clear and gentle — I left standing taller and already booked the next session. It feels less like a class and more like being welcomed into something lovely.”
“The online 1-to-1 sessions fit perfectly around my work schedule. Louise tailored every movement to my body and I've noticed a real difference in my posture and core strength.”
“Such a welcoming, judgement-free space. I brought my own mat and was made to feel just as included as everyone else. The small group size means Louise really watches your form.”
“Louise is genuinely the most encouraging instructor I've had. She meets you exactly where you are. My back pain has eased and I actually look forward to moving now.”
“A lovely calm studio and a beautiful way to start the weekend. The mats and blocks are great quality. Can't wait for the weekly sessions to start!”
“I came in stiff and unsure, and I'm leaving stronger and more confident every week. Louise explains the 'why' behind each movement — it finally clicked for me.”
I can’t wait to see you on the mat.
— Louise 🤍
Reserve Your Pilates Space
Spots are strictly limited. Book your mat for Saturday 14th or schedule a bespoke 1-to-1 session with Louise Cox.
Saturday 14th Session
Saturday Morning • 10:00 AM
60-minute revitalising full body Mat Pilates flow
Lou's Pilates Studio Sanctuary
Bright, peaceful studio space with complimentary herbal tea
Intimate Small Group Atmosphere
Louise personally checks form and adjusts for all abilities
Studio Mats & Blocks Provided
10 premium mats & blocks total available
Bring Your Own Mat
Welcome to bring your favourite mat
Prefer to message directly?
Email Louise at Pilates.by.lou.uk@gmail.com
Frequently Asked Questions
I’m a total beginner. Can I still attend Saturday 14th?
Yes, absolutely! The session is tailored for all levels. Louise will provide gentle modifications and progressions for each exercise so you feel completely comfortable and supported.
What should I wear and bring?
Wear comfortable, stretchy athletic clothes (leggings or joggers and a fitted top). Grippy socks or bare feet work best. Bring a bottle of water! If you have your own mat, you are welcome to bring it.
How many spaces are there?
To keep the atmosphere intimate and focused, there are 10 spaces with mats and blocks provided, plus a limited allocation for clients bringing their own mats.
Will there be more sessions after Saturday 14th?
Yes! Louise plans to turn this into a weekly regular session, and is also preparing weekday classes and 1-to-1 in-person options.
“I can’t wait to see you there!”
For questions, corporate bookings, or private 1-to-1 packages, drop Louise an email or send a message on Messenger anytime.